One of the most common health issues is joint pain, which most often comes forth with age. Thus, it is of crucial importance to expand your knowledge of the field of its preventive measures.
Join pain can appear as a result of two health conditions, the first is arthritis, which directly results in joint pain; and the other is inflammation. If classified the two most distinct types are osteopath and rheumatoid.
This article will provide an overview of these types, their symptoms and remedies.
Osteoarthritis usually arises from the eventual breakdown of the joint cartilage and its underlying bone. Its two other terms are degenerative joint disease and degenerative arthritis.
The first type of joint disease is Rheumatoid and is mostly present in aging people and in case of malnutrition. Its primary caused by immunity disorders, which in turn cause inflammation of the synovial membrane. This leads to the pain in bones and their weakening.
The most common symptoms of this kind of joint issues are injuries which are hard to heal, The Carpal Tunnel syndrome, that is, the numbness or tingling of hands, and an ailing foot problem particularly in case of women wearing high heels. Moreover, morning stiffness and locked joints, dryness of the eye and mouth can often lead to Rheumatoid Arthritis.
The advent of this disease is easy to be identified. If you are having joint pain and experiencing stiffness you might just need a quick examination. Especially in case of regular exercise, if one experiences joint pain, it is highly advisable to treat this issue, in order to avoid its development, before the damage becomes permanent. Swelling of joints, difficulty in moving fast can also lead to degenerative joint disease.
In order to prevent joint pains, you need to learn some quick and easy remedies that can be prepared at home.
The preparation of a Capsaicin ointment can be really beneficial, since the high content of substance P helps in reducing the pain by minimizing the sense of discomfort.
It is of crucial importance to increase the levels of magnesium in your body. You can take magnesium capsules, or you can apply magnesium oil. You can also take magnesium via clinical medication as well.
Massage and Lubrication of Joints
You can heal your problematic joints b regular massage. Therapists can be appointed for professional healing massages with Ayurvedic oils and other ointments.
Pectin and Grape Juice
This combination reduces the pain, for it helps in increasing elasticity and lubricating the tissues.
Exercising can be of great help in this case, for instance, you can walk for 15-20 minutes daily.
Blackstrap Molasses Drink
This is a rich drink therapy which regulates the joints and neutralizes the pain.
Turmeric and Ginger Tea
The tea of turmeric and ginger can provide extremely beneficial results, since it combines anti-inflammatory substances and numerous anti-oxidants.
You can soak your painful body parts in Epsom Salt, for it is abundant in minerals, including magnesium sulfate, which helps to relieve pain.
Dandelion tea is another amazing remedy, since dandelion leaves contain Vitamin A and C.
Peppermint- Eucalyptus Oil Blend
This oil combo is successful as a pain relieving solution.