Plants are useful in everyday life and they serve different purposes which ensure the survival of humanity.
Plants are a source of food, source of medicine, source of water, source of oxygen and they also help to beautify the surroundings.
When it comes to relieving stress, sleeping better and plants, many people will ask the question, how are plants beneficial to one’s sleep and also help to relieve stress?
Stress and lack of sleep can ruin your whole day especially in terms of productivity where you are required to provide solutions and answers.
Lack of sleep and stress are co-related. When you don’t have a good night’s sleep, it means you will wake up tired therefore you will be agitated the whole day.
Tiredness and a constant influx of tasks will lead to stress.
Below are bedroom plants that will help to relieve stress and help you sleep better.
This plant is common in Africa and it is characterized by thick fleshy leaves as well as barbs on the side of each leaf. The plant has been widely used for medicinal purpose since the ancient times thanks to its gel. The gel helps to soothe cuts and skin burns therefore ensuring that one is able to heal faster and avoid further infections.
The reason Aloe Vera is a perfect bedroom plant is because it helps to monitor the air quality. It is one of the Feng Shui bedroom plants that release oxygen at night. This means that the plant can help to clean air pollutants which float in the air. Poor air quality will result in one waking up through the night therefore preventing good sleep and promoting stress the next day. Thanks to the plant, one will be able to sleep better.
If you are looking for a plant that is lush with glossy leaves and heavy scent, then you need to pick the gardenia. The plant looks posh therefore it helps to uplift the outlook of the room its placed in. The one thing you need to know is that gardenia requires proper care in order to flourish. Some things to consider when having a gardenia in your bedroom is to ensure that its placed in a bright room or under direct sunlight and should be watered regularly.
Lavender is one of the most popular health-promoting plants and it’s widely used in cosmetics, teas and other products. The purple blooming plant has several benefits to a home especially when grown in a bright bedroom room and watered well. Some of the benefits include slowing down one’s heart rate, lowering one’s blood pressure as well as relieving stress.
As a stress reliever, it will ensure that one becomes relaxed therefore they will get to sleep better during the night. Apart from that, the plant allows babies to sleep easier, longer and have deeper dreams.
Jasmine is an exotic looking plant and is known to be one of the best bedroom plants that can be grown in the home especially the bedroom. As a delicate plant, it has a soothing effect both on your mind as well as your body. According to scientific studies conducted in Wheeling Jesuit University, jasmine helps to reduce anxiety levels as well as improving one’s sleep. When grown in the bedroom, the rich fragrance produced by the plant will ensure that you have better dreams. This means that you will wake up feeling energized and more productive.
The spider plant is a great plant and the best thing about it is that it cleans the air in a room some of the worst cancer-causing chemicals like formaldehyde. In order to ensure that one sleeps better, air quality needs to be high and thanks to the spider plants that release oxygen at night, one will get to sleep better. The plant has also been found to absorb foul smells and fumes which can create an unpleasant living condition.
Tips to ensure proper care of the plants
- Place the plants in a bright room with direct sunlight
- Water the plants regularly
- Trim to maintain a smaller height
Source/Scientific study: Wheeling Jesuit University