Are Cashews Really Good For You – 13 Benefits That Tell You The Truth

Who doesn’t know about cashew nuts? Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. Cashew nuts or ‘kaju‘ (Hindi), ‘Jeedipappu’ (Telugu), ‘Munthiri Paruppu’ (Tamil), ‘Andiparippu’…

20 Best High-Calorie Healthy Foods For Weight Gain

Are you finding it tough to gain weight? Do you want to add the right amount of curves to your body and take your confidence level a notch up? Then, you HAVE to consume high-calorie healthy foods. Because ironically, junk…

Liquid Diet For Weight Loss – Types, Benefits, Side Effects, And Diet Charts

A liquid diet is a clear winner when it comes to quick weight loss. All you need to do is consume food in the liquid form. It is often prescribed by doctors to patients with digestive problems and those recovering…

Does Castor Oil Help You Lose Weight?

Castor oil is famously known for its hair growth properties. But did you know that castor oil also helps reduce belly fat? Derived from Ricinus communis plant and native of India, castor oil helps reduce weight by boosting metabolism, preventing…

How Many Litres Of Water Should You Drink Daily To Lose Weight?

Are you on a weight loss program? Want to get back to your slimmest self as quickly as possible? Good, but like most of us, you too might be having a number of doubts in your mind. And one of…

15 Best Benefits Of Dried Apricots (Sukhi Khubani) For Skin, Hair And Health

Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots. As a result, nutrients are not harmed and…

14 Effective Home Remedies To Treat Hair Dye Allergies

Allergic reactions suck! You could be dyeing your hair to try out a new look or to simply cover your grays, and then bam! An allergic reaction leaves your head feeling like the aftermath of a nuclear war. At this…

Why Is Jackfruit Good For You? 9 Amazing Benefits How To Eat It

A unique tropical fruit, jackfruit has a sweet flavor that is often used to prepare a variety of dishes. It is the largest fruit in the world and is packed with vitamin B, potassium, and protein. There are other crucial…

Top 10 Sodium Foods You Need to Know

An uncanny title, isn’t it? Why would one want to write about one of the most despised minerals on the planet? And why you, the reader, should bother to read it? Because there is a lot more to sodium than…

8 Serious Side Effects Of Milk Thistle

Often considered to be a wonder herb for liver health, milk thistle sure does have its share of side effects. Some of which you may not have expected. Keep reading to know more about the side effects of milk thistle.…

Health Wellness Portal

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.