Soak Nuts Before Eating and Improve Your Digestion

The phytic acid in nuts and grains is part of their defense mechanism, which enables them to grow to their full maturity and protects them from predators. In the process of digestion, phytic acid binds to minerals such as calcium,…

How to Drink Green Tea to Avoid 19 Side Effects

Green tea is one of the most popular herbal teas due to its purported health benefits, such as weight loss. Although some of the benefits are scientifically proven, other are not. When consumed in moderate amounts, green tea is considered to…

How to Use Apple Cider Vinegar to Treat Eczema and Age Spots

You probably know that Apple cider vinegar provides many health benefits, but did you know it can effectively treat different skin conditions, including eczema? That’s right, this vinegar can not only soothe eczema, but it can also treat and relieve many…

3 Hormone-Balancing Beverages Women Need to Drink Every Day

Hormones play an important role in the women’s health. They control vital body functions, from simple body needs, like hunger to more complex ones such as reproduction, emotions and mood. They keep us fit, motivated and provide a good quality of…

Surprisingly Effective Ways to Treat Liver Disease (Without Medicines)

A healthy liver should have no or little fat. If there is more than 5-10% of fat, you are diagnosed with a fatty liver disease. Early stages of this condition do not usually cause any harm, but if not treated on…

How to Overcome Sleep Apnea Naturally With These 4 Plants

Sleep disorders are common problems that people experience one time or another. Some of the sleep disorders include night terrors, sleep apnea, and insomnia. Here is a way how to overcome sleep apnea naturally. The sleep apnea is a specific…

How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure

A lot of people don’t even know they have a high blood pressure. This is why hypertension is often called “a silent killer,” just like obesity. Luckily, there’s one ingredient that can reduce both, your blood pressure and weight, and that…

9 Unbelievable And Amazing Reasons Why You Should Start Eating Celery In The Evening

You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health. Apparently, this vegetable offers amazing health benefits, and we will give you 10 good reasons to start loving…

Prepare it Before The Pharmacists Erase it! 4 Tablespoons of This And You Can Say Goodbye to High Blood Pressure and Clogged Arteries

The mixture we are suggesting today contains three incredibly powerful natural ingredients, and it will help you to fight common colds, infections, and cardiovascular problems. The combination of these ingredients is much more effective and beneficial than any of them…

The 5 Best Ways to Treat Whitlow on Your Fingers and Toes

Whitlow is usually a small area of your skin near the fingernail/toenail that is pus-filled, red and inflamed. It is and infection caused by the herpes simplex virus. However, there is no need to panic. The first thing you need…

Health Wellness Portal

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.