There is a wide range of weight loss and health supplements found in the market nowadays. Despite the advance in technology, the truth is that many of these supplements are ineffective and some of them come with certain side effects too.
Because of that, many people are looking for natural solutions in order to fight off obesity and keep their balanced weight.
Naturopathic experts have been doing some research related to fruits, vegetables and herbs that can bring back balance in our system.
These experts claim that the human body can naturally bring the weight back, but only when the balance and health in the system is restored.
Several reputable weight loss specialists have confirmed that banana ginger smoothie is an excellent natural remedy for those who want to speed up fat loss.
Nutritional Benefits of Banana Ginger Smoothie
Ginger is a spice that lowers the appetite and speeds up the metabolism.
Bananas are rich in fiber, potassium, antioxidants and natural sugar. These compounds will re energize the body and regulate blood sugar level.
Bananas have the ability to detoxify the body and improve digestion too. In this way, your body will get the most from the nutrients you take.
Specialists in the field of weight loss suggest that the claims that certain exercises or foods are able to help people remove fat from specific body parts are not true. However, they agree that an adequately nourished and properly exercised body will probably will eventually get the proper weight.
The nutrients found in bananas and other ingredients used in the aforementioned banana ginger smoothie for weight loss are able to assist people who want to keep their health and they also support the weight loss process in the long run. A tasty smoothie like this will make you stay away from junk food.
What Can We Expect?
You must understand that the final results depend on the individual using this smoothie. The results are different, but the majority of people who took banana smoothie were able to lose up to 4 pounds in just few days. It is difficult to tell whether the pounds they’ve lost were a result of fat loss or maybe they have lost water content.
The following is one banana smoothie recipe specially designed for weight loss.
Banana Ginger Smoothie Recipe
- One frozen ripe banana
- Two tablespoons of ground flaxseed
- One cup of frozen organic blueberries
- One tablespoon of ginger (grated)
- Half a cup of baby spinach
- A small amount of ice
Just blend all the above-mentioned ingredients together. You can use this smoothie for breakfast.
Via 01 Million Health Tips