Vitamin C is a main ingredient in this sour citrus fruit. Some of the benefits of eating, or drinking lemon water are a lowered risk of cancer and stroke, as well as a lower occurrence of asthma.
Pairing foods that have a high Vitamin C level and an iron rich food such as spinach can offer a better absorption of iron assuring to stayed off anemia. Because of the Vitamin C levels, lemons can really boost your immune systems.
The health benefits of this spice are numerous many of which pertain to the digestive system.
Cayenne pepper can aid in the digestion process, can calm an upset stomach, soothe diarrhea and aid in the curing of coughs and colds.
Mixtures of herbal teas, when cayenne pepper is added can also bring down a fever.
It can also be paired with several other foods to act as a detoxifying agent. It is known to aid in blood clots and migraines as well. This is a food that would do you well to work into your diet for these and other benefits.
Apple Cider Vinegar
Adding apple cider vinegar to your diet can help those who have diabetes type 2 in their history. It is also a well-known natural antibiotic that kills microscopic illnesses. It can also help you lose weight, fight cancer and fight heart problems.
It can be mixed with oil on salads as a way to incorporate it into your diet. There are also reports that it can help with digestive problems, so mixing it with a small amount of water and then drinking it can have some great benefits as well.
Detox Drink Recipe
- 1 tablespoon of apple cider vinegar
- 1 lemon
- 8 teaspoons of cayenne pepper
- 1 tablespoon of honey
Mix 1 Tablespoon of Apple Cider Vinegar with the juice of one lemon and an eighth of a teaspoon of cayenne pepper as well as 1 Tablespoon of Honey into 1/4 of a cup of water for a stronger solution to 1 cup for a weaker one.
People report a higher charge of energy and fat loss from this morning start, after one week of consuming.