Car accidents produce a lot of physical and mental stress. The gravitational impact of a car accident on passengers can be as intense as two to three tons on the body. That does not take into account the mental anguish and trauma experienced as well. Serious injury, PTSD, and permanent injury are all issues post vehicle accident.
There’s also a financial pain to address as well. “An accident can not only rattle you emotionally, but also leave you in great physical, and financial pain,” Minnesota injury and compensation lawyers Robert Wilson & Associates explained.
The road to emotional and physical wellbeing can be pretty challenging after a car accident. And dealing with these mental and physical injuries with pain pills alone may not be as helpful as we think. But there is good news. You can use alternative natural remedies to aid in your car accident recovery.
The following alternative natural remedies may be helpful to your accident recovery. Let’s take a deeper holistic look.
1. Rest and Meditation for Initial Recovery
The first step to recovery is rest and balancing your mind with your body again. This may seem a bit odd, but after a serious car accident, your mind and body has been subjected to forces they have never had to endure before. This makes rest and meditation absolutely important in order to restore balance to your mind and body.
Rest is important. After a car accident, stay off your feet and take it easy. This may be an opportune time to binge watch your favorite series on Netflix for a day or two. Follow your doctor’s recommendations for rest, which could be elevating legs, or sitting in a certain position.
After rest comes meditation. Meditation can be very powerful for centering your mind and helping you with the emotional pain and trauma from the accident. Meditation is also pretty easy, and you don’t need to get cross-legged on the floor to meditate. Simply sit quietly or while you’re laying down and focus on your breathing. You can even use a mantra if it helps.
2. Use Essential Oils for Both Physical and Mental Pain
Essential oils are not only used for aromatherapy. They can also be very useful alternative natural remedies for car accident recovery. According to Healthline, “The oils resulting from this centuries-old technique may improve physical, emotional, and mental wellbeing. Each type of oil has its own unique scent and benefits. These oils can be used individually or as blends.”
Essential oils may be able to soothe a number of car accident related issues like:
- Muscle pain
For instance, you can mix diluted essential oils and massage the oil as a cream into areas where you have pain. Peppermint oil or Marjoram oil can be useful for relieving muscle spasms, inflammation, tension, etc., which are all health issues associated with car accidents.
3. Give Yoga a Try for Long-Term Recovery
There are very few exercises and practices that can be used for long-term recovery after a car accident. However, yoga has several benefits that can help you continuously heal the mind and body. From beginner classes to more advanced, there are definitely different levels of yoga you can use for better health and wellness.
Yes, whiplash pain can be a concern when it comes to exercising after a car accident. But yoga is a bit different. “Until your pain is completely gone, avoid exercise or sports that pose neck injury risk, such as contact sports,” Kay Ireland of Livestrong explained. “Low-impact exercise, such as walking, yoga and dancing, is preferable until you’ve completely healed.”
4. Use Massage and Acupuncture
Massage can do a lot for you when recovering from a car accident. Massage combined with acupuncture can be fantastic alternative natural remedies. Not only are you working out the body’s kinks, but you are also employing a centuries old medical technique to heal your body and your mind.
There is one important thing to mention when it comes to massage and acupuncture. Find a certified professional massage therapist and acupuncturist. This is important, because if you go cheap and walk into the strip mall massage place, you could be doing your body and mind more damage than the car accident.
In Conclusion . . .
There are plenty of alternative natural remedies you can lean on for car accident recovery. Pain pills are not always the answer. Before trying any alternative natural health remedy, it is important to seek expert medical advice after an accident and listen to it. Talking to a doctor about the use of alternative health can be a great way to learn more. Many doctors know and see the importance for natural remedies these days, and he or she may even have some great recommendations. Happy healing.